6 Simple and Free Ways to Meditate

Photo by Jared Rice on Unsplash

6 simple techniques to encourage meditation. Try each one and find what work best for you.

You may not achieve this silence right away and everyone experiences it or interprets it differently.

Overall meditation advice no matter which form/s you choose

Photo by Zoltan Tasi on Unsplash

If your mind wanders, that’s completely normal and just gently bring it back to your meditation (breath, sounds, dot, whatever).

Remember that many forms of meditation are to help you quiet your mind.

Start small and build up to set yourself up for success.

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Kimberly Anne

Kimberly Anne

Full-Time Digital Nomad (currently in a van traversing the US). IG:@MyUnknownAdventure -Podcast and YT: My Unknown Adventure Website: www.myunknownadventure.com